Below are Tips for the Intermediate Runner. If you are totally new to running, click here for Tips for the Beginning Runner. Points to Remember when Training for the 2008 AJC Peachtree Road Race (Intermediate Runners) 1. Train at a pace which allows for conversation. 2. Follow a hard day's effort with an easy day. 3. Do not increase your mileage quickly; you WILL get injured. 4. Easy means a light effort: slow jog, brisk walk, day off. 5. The following is a suggested schedule only (based on minutes per day). Adapt the principles to your own lifestyle.   Below is the 2008 schedule for Intermediate Runners. Remember, it's based on minutes per day.

WEEK - DATE	MON	TUES	WED	THURS	FRI	SAT	SUN
Week 1 - April 7	Clinic/Easy	Run 20	Easy	Run 25	Easy	Run 35	Easy
Week 2 - April 14	Clinic/Easy	Run 25	Easy	Run 25	Easy	Run 35	Easy
Week 3 - April 21	Clinic/Easy	Run 25	Easy	Run 30	Easy	Run 40	Easy
Week 4 - April 28	Clinic/Easy	Run 25	Easy	Run 30	Easy	Run 45	Easy
Week 5 - May 5	Clinic/Easy	Run 25	Easy	Run 35	Easy	Run 50	Easy
Week 6 - May 12	Clinic/Easy	Run 25	Easy	Run 35	Easy	Run 55	Easy
Week 7 - May 19	Clinic/Easy	Run 25	Easy	Run 40	Easy	Run 60	Easy
Week 8 - May 26	Clinic/Easy	Run 25	Easy	Run 40	Easy	Run 60	Easy
Week 9 - June 2	Clinic/Easy	Run 25	Easy	Run 45	Easy	Run 60	Easy
Week 10 - June 9	Clinic/Easy	Run 25	Easy	Run 45	Easy	Run 60	Easy
Week 11 - June 16	Clinic/Easy	Run 25	Easy	Run 45	Easy	Run 60	Easy
Week 12 - June 23	Easy	Run 25	Easy	Run 45	Easy	Run 60	Easy
Week 13 - June 30	Easy	Run 25	Easy	Run 25	Easy	Easy	Easy
July 4					RACE

If you are totally new to running, go to Tips for the Beginning Runner.