Team Coordinator: Stephen Jayaraj Jayaraj@featandsoul.com
Team Coach: Roy Benson
Weekly Training Runs| ATC Team Map| Team Standards| ATC Men's Team Roster|
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Men's Team Race Results |
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Race Results Akron, Oh. Sept. 26, 2009 Mike Gerber 5th Overall 2:41:56
Northface Endurance Challenge 50M Trail Race Washington, D.C. Sept. 19, 2009 Malcolm Campbell 5th Overall 7:21:25
Singleton 5M/10M Tucker, Ga. Sept. 12, 2009 Roger Hagues 1st Overall - 10M
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ATC Hearts & Soles 5K
ATC Track Day
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ATC Men's Team Weekly Runs
Note: For all runs, email the contact person shown for directions and confirmation that the group is meeting that day. Also, this schedule reflects times that members of the ATC Men's Team are meeting to run and workout, however, others are welcome.
Weekday Runs
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Day |
Time |
Location |
Description |
Contact Name |
Contact Email |
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Monday/Thursday |
6:15 AM |
Chattahoochee River |
Distance runs |
Malcolm Campbell |
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Monday/Wednesday |
6:00 PM |
Chattahoochee River |
Distance run of 6-12 miles |
Mike Gerber |
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Tuesday |
5:30-5:45 PM |
Marist School |
Various track workouts |
Eric Heintz |
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Thursday |
6:00-6:30 PM |
Life College Track |
Various track workouts |
Valentin Alvarez |
Weekend Runs
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Day |
Time |
Location |
Description |
Contact Name |
Contact Email |
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Sunday |
8:30 AM |
Chattahoochee River (285 Side) |
Long run |
Stephen Jayaraj |
A Standard B Standard
400 48.87 400 51.61 800 1:53 800 2:00 1500/mile 3:54/4:14 1500/mile 4:09/4:30 5K 14:44 5K 15:43 10K 30:53 10K 32:59 Half Marathon 1:08 Half Marathon 1:13 Marathon 2:24 Marathon 2:34
400 53.99 400 52.5 800 2:03.9 800 2:04 1500/mile 4:15/4:36 1500/mile 4:22/4:40 5K 16:33 5K 16:25 10K 34:29 10K 34:18 Half Marathon 1:18:35 Half Marathon 1:16 Marathon 2:46 Marathon 2:40
• The "A" level reflects the level of performance required to obtain individual reimbursement for air travel (as budget allows).
• The "B" level reflects the level of performance required to be accepted on the Men's team and to be eligible for individual reimbursement for auto travel and lodging.
• The "Provisional Qualification" level reflects the level of performance required to obtain a team jersey to and be eligible for team competition. There is no reimbursement at this level of participation except for team championship races or at the discretion of the team coordinator. If you are concerned that your times are not up to par, please contact the team coordinator to discuss possible accommodations.
