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PROGRAM BENEFITS
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| Adjustable training plan created with your input |
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| Daily or Weekly workout emails |
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| Interactive training log (automatically updates as you progress) |
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| Live chat feature with real U.S. based running coaches |
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| Easy access to your account via iPhone app |
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| Cross training assignments and links to video demonstrations |
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| Newsletter featuring injury prevention, professional runner perspectives and nutrition advice |
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| Individual pace assignments for every workout |
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| Access to the member-only forum |
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