Grand Prix Shot Put

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The fourth stop of the Grand Prix series takes us back to the track and into the throwing circle for the Shot Put. This unique stop will test members' throwing ability as they test out one of track & field's strength and power events. This event will be held on Tuesday May 24 & Tuesday May 31 at Atlanta Track Club's All-Comers events at Emory University. Participants will sign up for a specific timed start in registration

Date & Time
May 24 - 5:30 - 8:30 p.m.
May 31 - 5:30 - 8:30 p.m.

Location:
Emory University
26 Eagle Row, Atlanta, Ga 30322

Cost:
Members - FREE
Non-Members - $20

Shot Put 101

The shot put is a track and field event involving "putting" (pushing rather than throwing) a heavy spherical ball—the shot—as far as possible. Each participant will have three attempts to put the shot as far as possible. Check the video below for additional rules and demonstrations.

Event Procedures:

  • Participants will register for a specific start time and day
  • Athletes will check in 30 minutes prior to their event time
  • Each flight (group) will take a mandatory 10-15 minute lesson with practice throws prior to their attempts
  • Competition will include 3 throws per participant, all three marks will be measured and scored

Men's Weights

Men's Age Weight
8 & under
2 kg
9 - 10 6 lb
11 - 12 6 lb
13 - 14 4 kg
15 - 18 12 lb
19 - 49 16 lb
50 - 59 6 kg
60 - 69 5 kg
70 - 79 4 kg
80 + 3 kg

Women's Weights

Women's Age Weight
8 & under
2 kg
9 - 10 6 lb
11 - 12 6 lb
13 - 14 6 lb
15 - 18 4 kg
19 - 49 4 kg
50 - 59 3 kg
60 - 74 3 kg
75 + 2 kg

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