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No frills, no cost, just workouts: Welcome to Club Night.
Based on Club Nights found throughout Europe, Atlanta Track Club's latest initiative will provide a welcoming environment for members to get in a quality workout together. Each week, the Club will create a workout of the week (to be posted here). Members can then gather together at Piedmont Park's Active Oval to form groups and complete the workout together.
Please make sure you are warmed up and ready to run *BY 6:30.* Gather at the top of the west side stairs of the Active Oval (on the Piedmont Rd. side).
These workouts will focus on speed and endurance, designed to give a general workout that can fit into anyone's training program and goals.
Please note: The Club will not provide timing, groups or gear check -- just the workout and a community to push yourself with fellow Atlanta Track Club members. Anyone can join and run or walk hard at any pace.
Club Night will run from January 15 until the start of All Comers Track & Field season on May 7, then resume from June 25 through the late fall.
Stay updated on the workouts on our Facebook event page here.
5-8 reps (your choice) of 1000m @ half marathon pace with 70 seconds rest.
Penultimate repetition 10 secs faster or 5K pace
12 reps of 300m with 100m jog in between