2024 In-Training for Invesco QQQ Thanksgiving Day Half Marathon

In-Training Badge

REGISTRATION IS OPEN!

Thanksgiving Day. The most popular running day of the year. For Atlanta, that means it's time for the Invesco QQQ Thanksgiving Day Half Marathon! Whether you want to run a personal best, finish the Triple Peach Race Series strong, or you're celebrating an annual tradition with family and friends, Atlanta Track Club's In-Training for the Invesco QQQ Thanksgiving Day Half Marathon program will help you prepare. The 12-week program combines structured long workouts with additional midweek workouts to help you reach your goals either with the support of a community or without having to leave your neighborhood.

In 2024, the In-Training for the Invesco QQQ Thanksgiving Day Half Marathon program will feature:

  • In-person and virtual/remote training options
  • In-Training Certified Coaches to guide you while keeping you accountable
  • Online learning opportunities on Tuesday evenings at 7:00 p.m. led by Atlanta's running and walking subject-matter experts followed by Q&A
  • Small group workouts throughout the city during the week and larger long workouts on Saturdays
  • Customized training levels to meet your current fitness, experience, and goals
  • Individualized workouts to prepare you for the Invesco QQQ Thanksgiving Day Half Marathon
  • Daily text/email reminders of workouts powered by Final Surge
  • Online platforms to build community and camaraderie
  • Two Saturday field trips to run through different parts of Running City USA
  • In-Training shirt for both in-person and virtual athletes. Only virtual participant shirts will be mailed.

This training program is intended for participants aiming to complete the Invesco QQQ Thanksgiving Day Half Marathon within the course limit of 3.5 hours or approximately 16 min/mile. We recommend that training participants be able to maintain 16 min/mile for at least 3-5 miles at the start of training. First-time half marathoners and advanced runners are welcome!

Note: This training program does not include entry into the Invesco QQQ Thanksgiving Day Half Marathon. Nor does it include entry into the PNC Atlanta 10 Miler that is optional on October 20.

Training Program Policies

REGISTER NOW!

Distances

Half Marathon

Cost

$155.00 through August 25
$175.00 August 26 through September 23

Program Schedule

Late July

Registration opens

September 8

Orientation - online at 3:00 p.m.

September 9

Training begins

September 11

In-person, midweek workouts begin

September 14

In-person, Saturday long runs begin

September 23

Registration closes

October 19

No in-person practice

October 20

Optional field trip, PNC Atlanta 10 Miler

November 9

Field trip - Course Preview, Summerhill

November 28

RACE DAY!

Locations

Saturday Workout Location:

Saturday location may rotate throughout the city to provide a variety of settings for long runs

Wednesday Midweek Workout Locations: In-person participants select one location during registration.

EARLY MORNING

  • Azalea Park, 203 Azalea Drive, Roswell, GA 30075 - 6:15 a.m.
  • Cheney Stadium with Coach Bob, 741 Connally Street SE, Atlanta, GA 30315 - 6:15 a.m.

LATE AFTERNOON

  • Agnes Scott College Track, South McDonough Street, Decatur, GA 30030 - 6:00 p.m. - 7:30 p.m.
  • Peachtree Middle School Track, 4664 North Peachtree Road, Atlanta, GA 30338 - 6:00 p.m. - 7:30 p.m.
  • Piedmont Park with Coach Bob, Dockside (or Active Oval), Atlanta, GA 30309 - 6:00 p.m. - 7:30 p.m.

Locations subject to change based on demand and participation.

Cost

Both in-person and virtual/remote athletes
$155.00 through August 25
$175.00 August 26 through September 23

IN-TRAINING REFUND POLICY

In-Training registration is non-refundable unless you purchase Refundable Protection when you register for In-Training. If purchased and you're unable to start the training program for one of the covered reasons, Refundable Protection enables you to receive a 100% refund of your registration fee (minus processing fees and donations) within 10 business days of submitting a claim. Please read and learn what specific events are covered by Refundable Protection here.

Note: Refundable Protection is only applicable if the qualifying event (illness, injury, etc.) occurs before the first day of training. If the qualifying event happens on or after the first day of training, the athlete is not eligible for a refund. The first day of training is the Training begins date under Program Schedule above; not the first in-person practice.

  • This training program does not include entry into the Invesco QQQ Thanksgiving Day Half Marathon.

Benefits

  • Science-based 12-week training program created and updated by Atlanta Track Club coaching staff
  • Online training log to provide daily workout reminders, record your workouts, and track your progress
  • Weekly In-Training newsletter

  • Weekly online education sessions created and presented by industry experts on a variety of topics including apparel, foot and ankle care, footwear, recovery, running form, sports hydration and electrolytes, sports nutrition, sports psychology, strength training and more

  • In-Training for Invesco QQQ Thanksgiving Day Half Marathon private Facebook group
  • Atlanta Track Club In-Training Certified Coaches and Run Leads to guide and check your progress
  • In-Training Office Hours. In-Training Office Hours give athletes the opportunity to schedule 15-20 minute 1:1 meetings with Coach Bob to review and discuss their training.

Participant Athletes

The program is open to all runners and walkers including run-walk-run athletes and beginners.

  • Level I: beginner runners and walkers 9:00-18:00 minutes per mile including run-walk-run focused on completing the race
  • Level II: intermediate runners and walkers 7:00-14:00 minutes per mile including run-walk-run currently completing 15 or fewer miles per week
  • Level III: experienced runners and walkers 7:00-14:00 minutes per mile including run-walk-run currently completing 16-30 miles per week
  • Level IV: advanced runners 5:00-10:00 minutes per mile pace currently completing 31+ miles per week and at least one speed work session or tempo run per week

Orientation

We will kickoff the program with a 60-minute online orientation in which Coach Bob will provide an overview of the program, explain Final Surge and its benefits, and answer your training questions.

Sunday, September 8 at 3:00 p.m. on Zoom. Zoom information is included in the WELCOME email that is sent the week before training begins.

Coaches

Bob Wells, Manager & Coach - In-Training, Atlanta Track Club
In-Training Certified Coaches and Run Leads
Eric Heintz, Director - Performance Programming, Atlanta Track Club

Tuesday Night Education Session Topics*

  • adidas performance running shoe overview and guidance
  • Anatomy for runners
  • Foot and ankle care
  • Fueling for endurance events
  • Heart health for endurance athletes
  • In-Training workous explained
  • Mindset and self-talk
  • Nutrition and hydration
  • Prehab/rehab, injury prevention
  • Recovery
  • Running form and strength training
  • Sports hydration and electrolytes

* Partial list of past topics, subject to change.

Guests & Speakers*

* Partial list of past guests and speakers, subject to change.

Become a Member

Did you know that as a member of Atlanta Track Club you receive a discount on events and programs? Join today to begin receiving discounts and the many other benefits of membership!

Join Today

Frequently Asked Questions

Technology

I am not technologically savvy. Will I be trained on how to use all of the digital tools in the program?

Yes! Orientation, online videos, downloadable documents, and more will take you through the process step-by-step to maximize your experience.

Do I have to type my workouts into Final Surge?

No, the platform will sync with your watch to allow for a seamless experience.

Customization and Coaching

What do you mean by customized or individualized coaching?

The program offers a variety of training levels based on mileage, experience, and goals. The program also provides the tools to customize your paces for easy runs and walks in addition to harder workouts such as tempos and speedwork. Participants have the ability to move training days based on their work and life schedules. While a certified coach will look after your training and keep you accountable, it is not a personal one-on-one coaching program with unlimited access.

Are there opportunities for interactions with coaches?

Yes! Athletes have multiple opportunities to interact with Coach Bob, In-Training Certified Coaches, and Run Leads. Opportunities include in-person workouts on Wednesdays and Saturdays, and In-Training Office Hours provide athletes with the opportunity to schedule 15-20 minute 1:1 meetings with Coach Bob to review and discuss their training.

Will I be able to schedule weekly one-on-one calls with my coach?

Yes! In-Training Office Hours provides both in-person and remote/virtual athletes with the opportunity to schedule 15-20 minute 1:1 meetings with Coach Bob to review and discuss their training.

Group Training

Are group interval/speedwork sessions included with this program?

Yes! The in-person program features group workouts at various locations throughout the city.

Are supported, group long runs sponsored by Atlanta Track Club included with this program?

Yes! The in-person program features supported long runs and workouts.

General
Once I sign up for In-Training how long does it take before I receive my plan?

Your training plan is added to your Final Surge training calendar a few days before your first day of training. This process is initiated with a Coaching Invitation. The Coaching Invitation email is sent the week before your training begins and will come from Notifications@FinalSurge.com. Once an athlete accepts the Coaching Invitation, their training plan is added to their training calendar within 24-48 hours.

How do I determine my paces for workouts, training runs or walks?
There is a two step process. First, In-Training utilizes an Indicator Run or recent race result to determine your current fitness. An Indicator Run is a race effort that acts as a starting point for the program. In-Training then uses a proprietary pace calculator to derive your training paces in order to maximize your benefits from the program.

Where should I run?

Runner and walkers have individual likes and dislikes for training locations. While Atlanta Track Club can recommend popular locations throughout the metro Atlanta area, it is important to find safe routes near your neighborhood to maintain consistent training. Shaded streets with sidewalks and few intersections are best or dedicated paths devoted to pedestrian traffic. Using tools such a RunGo, MapMyRun, and gmap-pedometer can be useful in determining good routes. We also encourage talking with Run Leads and other participants for local recommendations.

I did not reach the prescribed mileage for a day or week. Should I adjust my paces or workouts?

You do not. Most of your workouts are for a specific amount of time and the mileage is an estimate. If you are over or under by a small amount it is okay. Consistency of effort and training are more important. Some days, specifically your longer workouts, the total mileage is the priority. These are typically your Saturday workouts.

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