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Headshot for Sonja Friend-Uhl

Age: 47
College: The College of William & Mary
Birthplace: Wilmington, DE
Favorite Event: 1500m and/or Mile
Years on Atlanta Track Club Masters: 4

Recent Top Performances: 2015, 2016, 2017 Masters Female 40-49 Athlete of the Year

2000 Olympic Trials Competitor in the 1500m (ran 4:13.9)
Won my first Marathon (Marathon of the Palm Beaches) in 2007 (2:49)
Women’s Masters World Record Holder in the Indoor Mile (4:44.81 set in 2012)
American Masters Record Holder in the Outdoor 1500m (4:16.9), Outdoor Mile (4:45.62), and Indoor 3000m (9:49)
Currently Ranked #1 in the world in the 2018 Outdoor 45-49 women’s 800m, 1500m, Mile, and 5000m.